Parks in Wellness

From June 24th to July 31st, free motor activity courses will be offered to all citizens, which will take place at Parco Sempione every Monday and Wednesday.

"Parchi in Wellness" is a movement education and active life project, essential for the prevention of the main chronic diseases and for improving people's quality of life.

Every citizen will have the opportunity to experience first hand the benefits of physical exercise, thanks to the important role played by local gyms and fitness centers that provide highly qualified professional instructors.


Physical activity is now considered by science as a real drug with no side effects, to the point that some Italian regions such as Lombardy have included, in their health system, the prescription of physical exercise as a tool for prevention and therapy.

Where

Parco Sempione.

When

Every Monday and Wednesday from 24 June to 31 July 2019.

Program

From 18:30 to 19:30 - Postural gymnastics,
From 7.30 pm to 8.30 pm - Functional gymnastics.

Subscription cost

Participation in the courses is free.